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8/24/2011
8/19/2011
Your health and your daily intake of sugar
One of the most important things you can do is to reduce your intake of sugar per day. Change your daily habits can have a big impact on your longevity and quality of life.
It is best to teach in a positive way, what foods are good for the body to start. Find out what super foods, and you begin to do what you like your daily eating habits.
A basic rule is simple - the more "complete" food is best for you. Just think of food as close to thinking about the original form of nature as possible. An orange is better than orange juice is better for you than cancer, crab cakes, banana cream pie banana, potato and significantly better than the fries.
The number is an antioxidant, blueberries. And you also know that they have been shown to prevent cholesterol? This means that blueberries help fight the plaque that causes heart disease. Try it on your cereal, heat and mash and mix with yogurt, fresh or simply pop.
Even if you are not a fish lover, try the wild salmon eat. It is good for you because help her omega-3 fatty acids, and prevent full of omega-3 fats to heart disease. Try a ginger sauce is flavored with a sweet potato.
Eat in moderation to reduce cholesterol and triglycerides lawyers. Try a few slices in your salad or mashed potatoes and a little sour cream and low-fat has a large bathroom.
A good idea is a little Greek yoghurt. This is an excellent source of calcium and healthy bacteria. Add some blueberries here and have a winning combination.
Take white bread and start with 100% whole grain bread for your sandwich. Remember that little word "white bread - the sooner your dead hard that you forget.
Try to remember that this is an all or nothing proposition. If you replace a glass of water with a normal gas for three days, five of the progress. By replacing the quick dinner of grilled salmon and steamed vegetables once a week can have a positive effect on cholesterol levels over time. â? °? • If you notice changes in your diet, by large, do you cut your daily intake of sugar and keep your body will thank you and thank you and thank you. Then before you know it, you have a change of lifestyle in the long term in their hands ... for the better.
It is best to teach in a positive way, what foods are good for the body to start. Find out what super foods, and you begin to do what you like your daily eating habits.
A basic rule is simple - the more "complete" food is best for you. Just think of food as close to thinking about the original form of nature as possible. An orange is better than orange juice is better for you than cancer, crab cakes, banana cream pie banana, potato and significantly better than the fries.
The number is an antioxidant, blueberries. And you also know that they have been shown to prevent cholesterol? This means that blueberries help fight the plaque that causes heart disease. Try it on your cereal, heat and mash and mix with yogurt, fresh or simply pop.
Even if you are not a fish lover, try the wild salmon eat. It is good for you because help her omega-3 fatty acids, and prevent full of omega-3 fats to heart disease. Try a ginger sauce is flavored with a sweet potato.
Eat in moderation to reduce cholesterol and triglycerides lawyers. Try a few slices in your salad or mashed potatoes and a little sour cream and low-fat has a large bathroom.
A good idea is a little Greek yoghurt. This is an excellent source of calcium and healthy bacteria. Add some blueberries here and have a winning combination.
Take white bread and start with 100% whole grain bread for your sandwich. Remember that little word "white bread - the sooner your dead hard that you forget.
Try to remember that this is an all or nothing proposition. If you replace a glass of water with a normal gas for three days, five of the progress. By replacing the quick dinner of grilled salmon and steamed vegetables once a week can have a positive effect on cholesterol levels over time. â? °? • If you notice changes in your diet, by large, do you cut your daily intake of sugar and keep your body will thank you and thank you and thank you. Then before you know it, you have a change of lifestyle in the long term in their hands ... for the better.
8/08/2011
Juicing for weight loss
The best advantage of the juice to lose weight every drink is rich in enzymes, vitamins and minerals that help improve energy and immune system, while the minimal consumption of calories and little fat.
The appetite is associated with numerous side effects, but consumers have felt no choice but to lose weight. However, fresh vegetable juice reduces hunger without causing damage. Enjoy a glass of fresh juice before a meal and watch curb your appetite. Vegetable juices can also help to stabilize blood sugar. The sugar content is much lower than for vegetable and fruit juice drink, 50 percent fewer calories. But still the tooth. This makes this type of diet is a pleasure.
Instead of the various programs that require meal plans, weight loss, this system should not have much money or spend a long time. Start the juice to lose weight with a juice machine at low cost.
One way to use the juice to help with weight loss is to start a short juice fast. Fasting helps to detoxify. If you have more than a few pounds off, you might want to consider the process short with a quick pull. The miracle of juice fasting with detoxification. Although fast-flowing water energy can increase the energy of the juice. It also includes all systems to ensure that the body is the best way to lose extra weight.
Advantage of diversity is important when it comes to losing weight and offers a variety of juices. Use fruit and vegetables in all colors, turning different kinds of extraction of various nutrients. The body has all the calories you need to stay active and healthy to consume.
The juice can be part of a nutritious meal. Drink a glass of vegetable juice every day, it is easier to achieve your weight loss goals. Fresh juice will also help the weight later. Return to experience the benefits of the juice, not into temptation, bad habits. Enjoy a healthy body, you may want to get and easier to maintain a healthy diet routine.
Make a commitment to add the juice as part of a healthy lifestyle. No program, so that is all you need to remove books. The integration of the juice as part of an exercise in health, nutrition and a sensible and sensitive. So expect a positive change in the mirror.
The appetite is associated with numerous side effects, but consumers have felt no choice but to lose weight. However, fresh vegetable juice reduces hunger without causing damage. Enjoy a glass of fresh juice before a meal and watch curb your appetite. Vegetable juices can also help to stabilize blood sugar. The sugar content is much lower than for vegetable and fruit juice drink, 50 percent fewer calories. But still the tooth. This makes this type of diet is a pleasure.
Instead of the various programs that require meal plans, weight loss, this system should not have much money or spend a long time. Start the juice to lose weight with a juice machine at low cost.
One way to use the juice to help with weight loss is to start a short juice fast. Fasting helps to detoxify. If you have more than a few pounds off, you might want to consider the process short with a quick pull. The miracle of juice fasting with detoxification. Although fast-flowing water energy can increase the energy of the juice. It also includes all systems to ensure that the body is the best way to lose extra weight.
Advantage of diversity is important when it comes to losing weight and offers a variety of juices. Use fruit and vegetables in all colors, turning different kinds of extraction of various nutrients. The body has all the calories you need to stay active and healthy to consume.
The juice can be part of a nutritious meal. Drink a glass of vegetable juice every day, it is easier to achieve your weight loss goals. Fresh juice will also help the weight later. Return to experience the benefits of the juice, not into temptation, bad habits. Enjoy a healthy body, you may want to get and easier to maintain a healthy diet routine.
Make a commitment to add the juice as part of a healthy lifestyle. No program, so that is all you need to remove books. The integration of the juice as part of an exercise in health, nutrition and a sensible and sensitive. So expect a positive change in the mirror.
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