Your health and your daily intake of sugar

One of the most important things you can do is to reduce your intake of sugar per day. Change your daily habits can have a big impact on your longevity and quality of life.
It is best to teach in a positive way, what foods are good for the body to start. Find out what super foods, and you begin to do what you like your daily eating habits.
A basic rule is simple - the more "complete" food is best for you. Just think of food as close to thinking about the original form of nature as possible. An orange is better than orange juice is better for you than cancer, crab cakes, banana cream pie banana, potato and significantly better than the fries.
The number is an antioxidant, blueberries. And you also know that they have been shown to prevent cholesterol? This means that blueberries help fight the plaque that causes heart disease. Try it on your cereal, heat and mash and mix with yogurt, fresh or simply pop.
Even if you are not a fish lover, try the wild salmon eat. It is good for you because help her omega-3 fatty acids, and prevent full of omega-3 fats to heart disease. Try a ginger sauce is flavored with a sweet potato.
Eat in moderation to reduce cholesterol and triglycerides lawyers. Try a few slices in your salad or mashed potatoes and a little sour cream and low-fat has a large bathroom.
A good idea is a little Greek yoghurt. This is an excellent source of calcium and healthy bacteria. Add some blueberries here and have a winning combination.
Take white bread and start with 100% whole grain bread for your sandwich. Remember that little word "white bread - the sooner your dead hard that you forget.
Try to remember that this is an all or nothing proposition. If you replace a glass of water with a normal gas for three days, five of the progress. By replacing the quick dinner of grilled salmon and steamed vegetables once a week can have a positive effect on cholesterol levels over time. â? °? • If you notice changes in your diet, by large, do you cut your daily intake of sugar and keep your body will thank you and thank you and thank you. Then before you know it, you have a change of lifestyle in the long term in their hands ... for the better.