Diet is not the only way to remove unwanted fat deposits in the body. There are many healthy alternatives and tricks, so he can work wonders. Now you can wisely and thin, without eating soft foods and follow strict diet plans. Seven tips below:
1st Reducing food portion
Eat everything on the appetizer to the dessert table. No need to skip a course. The trick is to reduce the amount of food. For example, instead of a full plate full of rice, three-quarters. Eating a scoop of ice cream instead of two. Get a small piece of rich chocolate cake instead of one large one. In this way, satisfy your palate and no extra calories.
2nd Resist the temptation
This is a proven method to improve nutritional habits. It is tempting to focus the images, videos, commercials and TV show on cooking. This solved the mood for good food. It is a psychological influence and nerves more and demand more food. The attempt to control the environment and do not leave tempting food, follow your mind all the time.
3rd High saturation
Eat only foods that have a high satiety value. These foods should avoid eating too much and stay longer in the stomach, unlike liquids and snacks. The best example of these foods is beans. Eat a bowl of cooked chickpeas seasoned with maintains a full stomach for several hours. Diet rich in protein also inhibits the appetite. Try to include at least one serving at every meal. Legumes are low in calories and make you feel full longer. Nuts are good, but too thick. To avoid these foods. Drink 2-3 liters of water per day. Take two glasses of water before eating, it also makes you eat less than usual. This is because it fills the space in the stomach.
4th Food for
Chew each bite before swallowing. It produces more volume and a feeling of fullness. Avoid chewing gum snacks while watching television, because it will eat more. When food enters the mouth, fork and spoon on the table or on the board holds placed. When you are finished a bite, take longer.
5th Interesting Activities
Try engaged in leisure or tasks during the day. It is not allowed to feel like junk food or unhealthy. Can remain inactive, the call request for food or go for a coffee with friends.
6th Whole grains
Cut the intake of highly processed foods. Take whole wheat bread instead of white bread or milky. Sufficient fiber in the diet. Other foods that can be taken are:
• rice instead of white rice
• Bran flakes
• Popcorn
• whole rye crackers
• boiled corn
• Wheat cereal
It is eaten mainly for breakfast or a snack.
7th Never skip meals
It is a bad practice. Skipping meals you can eat more at the next meal. Take right foods at the right time, but only skim or low-calorie. Breakfast can be taken every day, no matter how busy you are.
9/09/2011
Interval Training - The best way to destroy the fat
People are now more people are training areas of sustainable aerobic activities. This may be because you burn more body fat with the first, from the second. It is also less time consuming in contrast to the monotony of the long distances.
There are several reasons why interval training is better for fat loss long-distance running. One reason is that they produce more muscle and more muscle mass, which continue to increased calorie consumption. The more muscle you have, more than one machine, you burn fat. To destroy the effect even more fat to increase lies in the intensive strength training to your exercise program! However, this is a completely different that it is, I will not digress.
Another reason for avoiding long-distance running is that it is very stressful for the body. Placed more stress on the body, cortisol is produced. This could actually against productive to the goal of fat loss, such as cortisol, a hormone that destroys the muscles. In addition, cortisol is lipogenesis which means that the body makes more fat. Cortisol is a completely different topic, do not deviate from this article. One of my next piece will be cortisol.
Before embarking on a series of high-intensity training is for the approval of a qualified physician first recommended, especially if you settle down for several months. I was training examples of progress in an advanced beginner given. If you are not practiced in more than 3 to 6 months, you should start with interval training with moderate intensity.
Among the factors that prevent the formation of Sprint
Before you begin, you should check the list below. If any of these apply to you, you should not be a career-training!
1st Obesity - If you are keeping too much body fat, you should not hasten to follow interval training. Instead, you may be able to apply to boxes, or just keep walking speed or range cross-trainer. 2nd Injuries - If you are injured in any way, you should seek professional help before a sprint. 3rd The problems of high blood pressure or heart - you should consult. 4th If you come to eat - for obvious reasons ... nobody wants to see inside. 5th Surf - The same as above.
Beginner
Frequency - 2 times per week with at least 3 days' rest before the start of the formation of a second. Time Sprint - 60 seconds. Intensity - 80% of your maximum effort Pause - 3 minutes. You can walk slowly or bed rest Sets - target, the complete series 4-6
Intermediate
Frequency - 3 times per week with at least 2 days rest before the second session. Time Sprint - 75 seconds. Intensity - 90% of your maximum effort Pause - 3 minutes. You can walk slowly or bed rest Sets - Try to complete 6-8 series
Progress
Frequency - 4 times per week with at least one day of rest before the start of the formation of a second. Time Sprint - 90 seconds. Intensity - 100% of your maximum effort Pause - 3 minutes. You can walk slowly or bed rest Sets - Aim to eight complete sets
These are only examples and not all can benefit. If you believe you are able to start the sprint distances after a walk.
There are several reasons why interval training is better for fat loss long-distance running. One reason is that they produce more muscle and more muscle mass, which continue to increased calorie consumption. The more muscle you have, more than one machine, you burn fat. To destroy the effect even more fat to increase lies in the intensive strength training to your exercise program! However, this is a completely different that it is, I will not digress.
Another reason for avoiding long-distance running is that it is very stressful for the body. Placed more stress on the body, cortisol is produced. This could actually against productive to the goal of fat loss, such as cortisol, a hormone that destroys the muscles. In addition, cortisol is lipogenesis which means that the body makes more fat. Cortisol is a completely different topic, do not deviate from this article. One of my next piece will be cortisol.
Before embarking on a series of high-intensity training is for the approval of a qualified physician first recommended, especially if you settle down for several months. I was training examples of progress in an advanced beginner given. If you are not practiced in more than 3 to 6 months, you should start with interval training with moderate intensity.
Among the factors that prevent the formation of Sprint
Before you begin, you should check the list below. If any of these apply to you, you should not be a career-training!
1st Obesity - If you are keeping too much body fat, you should not hasten to follow interval training. Instead, you may be able to apply to boxes, or just keep walking speed or range cross-trainer. 2nd Injuries - If you are injured in any way, you should seek professional help before a sprint. 3rd The problems of high blood pressure or heart - you should consult. 4th If you come to eat - for obvious reasons ... nobody wants to see inside. 5th Surf - The same as above.
Beginner
Frequency - 2 times per week with at least 3 days' rest before the start of the formation of a second. Time Sprint - 60 seconds. Intensity - 80% of your maximum effort Pause - 3 minutes. You can walk slowly or bed rest Sets - target, the complete series 4-6
Intermediate
Frequency - 3 times per week with at least 2 days rest before the second session. Time Sprint - 75 seconds. Intensity - 90% of your maximum effort Pause - 3 minutes. You can walk slowly or bed rest Sets - Try to complete 6-8 series
Progress
Frequency - 4 times per week with at least one day of rest before the start of the formation of a second. Time Sprint - 90 seconds. Intensity - 100% of your maximum effort Pause - 3 minutes. You can walk slowly or bed rest Sets - Aim to eight complete sets
These are only examples and not all can benefit. If you believe you are able to start the sprint distances after a walk.
9/02/2011
Lose 10 pounds in two weeks with these simple steps!
I want to lose 10 pounds in just 14 days? Well, who does not? Most people want to lose a few pounds in those days. Fortunately, you can drop as much as 10 pounds in two weeks if you follow a few simple steps.
Exercise regularly!
There are 3500 calories to burn or to reduce their calorie intake by 3500, if you lose one pound. Therefore, to lose 10 pounds in two weeks, you must create a calorie deficit of 35,000. Cut as many calories to your daily diet is not a good idea. So the best idea is to burn a lot of this through regular exercise.
For the average person, it is very easy to burn about 300 calories in half an hour to get a good speed. This is assuming you weigh around 160 kilograms. Obviously, the equation is slightly different for each person, but the important point is the same. Daily exercise can make a huge difference in the target 35 000 calories.
Do you know what you care!
Speaking of calories, it is important that the amount of calories that a person's sex, size and age should be in. Then you need to know how many actually taken under in. You know, you can reduce your calorie intake a little and make a difference in the course of the year. However, you must keep track of all the calories. Otherwise we do not know how much exercise is necessary for you to lose that 10 pounds for a period of 2 weeks!
Eat your favorite foods!
Never a diet that completely robbed of their favorite snacks. If you do this, you are more likely to cheat. Instead, learn to use their favorite food as a reward system. Take, for example, a few cookies at the end of the week if you lose the target to five pounds.
Do not give up!
Above all never give up weight loss. It can be difficult to 10 pounds in two weeks to lose. So, if you lose only 6 or 8, I see it as a triumph, not a loss. This is a great achievement for losing weight at all.
Remember, you put your body into a lot of stress during the rapid weight loss. In fact, it is not healthy. In addition, if you do not get too big for a race, how to keep weight. Therefore, there is nothing wrong to lose weight in a slow and steady
Exercise regularly!
There are 3500 calories to burn or to reduce their calorie intake by 3500, if you lose one pound. Therefore, to lose 10 pounds in two weeks, you must create a calorie deficit of 35,000. Cut as many calories to your daily diet is not a good idea. So the best idea is to burn a lot of this through regular exercise.
For the average person, it is very easy to burn about 300 calories in half an hour to get a good speed. This is assuming you weigh around 160 kilograms. Obviously, the equation is slightly different for each person, but the important point is the same. Daily exercise can make a huge difference in the target 35 000 calories.
Do you know what you care!
Speaking of calories, it is important that the amount of calories that a person's sex, size and age should be in. Then you need to know how many actually taken under in. You know, you can reduce your calorie intake a little and make a difference in the course of the year. However, you must keep track of all the calories. Otherwise we do not know how much exercise is necessary for you to lose that 10 pounds for a period of 2 weeks!
Eat your favorite foods!
Never a diet that completely robbed of their favorite snacks. If you do this, you are more likely to cheat. Instead, learn to use their favorite food as a reward system. Take, for example, a few cookies at the end of the week if you lose the target to five pounds.
Do not give up!
Above all never give up weight loss. It can be difficult to 10 pounds in two weeks to lose. So, if you lose only 6 or 8, I see it as a triumph, not a loss. This is a great achievement for losing weight at all.
Remember, you put your body into a lot of stress during the rapid weight loss. In fact, it is not healthy. In addition, if you do not get too big for a race, how to keep weight. Therefore, there is nothing wrong to lose weight in a slow and steady
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