Interval Training - The best way to destroy the fat

People are now more people are training areas of sustainable aerobic activities. This may be because you burn more body fat with the first, from the second. It is also less time consuming in contrast to the monotony of the long distances.
There are several reasons why interval training is better for fat loss long-distance running. One reason is that they produce more muscle and more muscle mass, which continue to increased calorie consumption. The more muscle you have, more than one machine, you burn fat. To destroy the effect even more fat to increase lies in the intensive strength training to your exercise program! However, this is a completely different that it is, I will not digress.
Another reason for avoiding long-distance running is that it is very stressful for the body. Placed more stress on the body, cortisol is produced. This could actually against productive to the goal of fat loss, such as cortisol, a hormone that destroys the muscles. In addition, cortisol is lipogenesis which means that the body makes more fat. Cortisol is a completely different topic, do not deviate from this article. One of my next piece will be cortisol.
Before embarking on a series of high-intensity training is for the approval of a qualified physician first recommended, especially if you settle down for several months. I was training examples of progress in an advanced beginner given. If you are not practiced in more than 3 to 6 months, you should start with interval training with moderate intensity.
Among the factors that prevent the formation of Sprint
Before you begin, you should check the list below. If any of these apply to you, you should not be a career-training!
1st Obesity - If you are keeping too much body fat, you should not hasten to follow interval training. Instead, you may be able to apply to boxes, or just keep walking speed or range cross-trainer. 2nd Injuries - If you are injured in any way, you should seek professional help before a sprint. 3rd The problems of high blood pressure or heart - you should consult. 4th If you come to eat - for obvious reasons ... nobody wants to see inside. 5th Surf - The same as above.
Beginner
Frequency - 2 times per week with at least 3 days' rest before the start of the formation of a second. Time Sprint - 60 seconds. Intensity - 80% of your maximum effort Pause - 3 minutes. You can walk slowly or bed rest Sets - target, the complete series 4-6
Intermediate
Frequency - 3 times per week with at least 2 days rest before the second session. Time Sprint - 75 seconds. Intensity - 90% of your maximum effort Pause - 3 minutes. You can walk slowly or bed rest Sets - Try to complete 6-8 series
Progress
Frequency - 4 times per week with at least one day of rest before the start of the formation of a second. Time Sprint - 90 seconds. Intensity - 100% of your maximum effort Pause - 3 minutes. You can walk slowly or bed rest Sets - Aim to eight complete sets
These are only examples and not all can benefit. If you believe you are able to start the sprint distances after a walk.