Lose 10 pounds in two weeks with these simple steps!

I want to lose 10 pounds in just 14 days? Well, who does not? Most people want to lose a few pounds in those days. Fortunately, you can drop as much as 10 pounds in two weeks if you follow a few simple steps.
Exercise regularly!
There are 3500 calories to burn or to reduce their calorie intake by 3500, if you lose one pound. Therefore, to lose 10 pounds in two weeks, you must create a calorie deficit of 35,000. Cut as many calories to your daily diet is not a good idea. So the best idea is to burn a lot of this through regular exercise.
For the average person, it is very easy to burn about 300 calories in half an hour to get a good speed. This is assuming you weigh around 160 kilograms. Obviously, the equation is slightly different for each person, but the important point is the same. Daily exercise can make a huge difference in the target 35 000 calories.
Do you know what you care!
Speaking of calories, it is important that the amount of calories that a person's sex, size and age should be in. Then you need to know how many actually taken under in. You know, you can reduce your calorie intake a little and make a difference in the course of the year. However, you must keep track of all the calories. Otherwise we do not know how much exercise is necessary for you to lose that 10 pounds for a period of 2 weeks!
Eat your favorite foods!
Never a diet that completely robbed of their favorite snacks. If you do this, you are more likely to cheat. Instead, learn to use their favorite food as a reward system. Take, for example, a few cookies at the end of the week if you lose the target to five pounds.
Do not give up!
Above all never give up weight loss. It can be difficult to 10 pounds in two weeks to lose. So, if you lose only 6 or 8, I see it as a triumph, not a loss. This is a great achievement for losing weight at all.
Remember, you put your body into a lot of stress during the rapid weight loss. In fact, it is not healthy. In addition, if you do not get too big for a race, how to keep weight. Therefore, there is nothing wrong to lose weight in a slow and steady