Diet is not the only way to remove unwanted fat deposits in the body. There are many healthy alternatives and tricks, so he can work wonders. Now you can wisely and thin, without eating soft foods and follow strict diet plans. Seven tips below:
1st Reducing food portion
Eat everything on the appetizer to the dessert table. No need to skip a course. The trick is to reduce the amount of food. For example, instead of a full plate full of rice, three-quarters. Eating a scoop of ice cream instead of two. Get a small piece of rich chocolate cake instead of one large one. In this way, satisfy your palate and no extra calories.
2nd Resist the temptation
This is a proven method to improve nutritional habits. It is tempting to focus the images, videos, commercials and TV show on cooking. This solved the mood for good food. It is a psychological influence and nerves more and demand more food. The attempt to control the environment and do not leave tempting food, follow your mind all the time.
3rd High saturation
Eat only foods that have a high satiety value. These foods should avoid eating too much and stay longer in the stomach, unlike liquids and snacks. The best example of these foods is beans. Eat a bowl of cooked chickpeas seasoned with maintains a full stomach for several hours. Diet rich in protein also inhibits the appetite. Try to include at least one serving at every meal. Legumes are low in calories and make you feel full longer. Nuts are good, but too thick. To avoid these foods. Drink 2-3 liters of water per day. Take two glasses of water before eating, it also makes you eat less than usual. This is because it fills the space in the stomach.
4th Food for
Chew each bite before swallowing. It produces more volume and a feeling of fullness. Avoid chewing gum snacks while watching television, because it will eat more. When food enters the mouth, fork and spoon on the table or on the board holds placed. When you are finished a bite, take longer.
5th Interesting Activities
Try engaged in leisure or tasks during the day. It is not allowed to feel like junk food or unhealthy. Can remain inactive, the call request for food or go for a coffee with friends.
6th Whole grains
Cut the intake of highly processed foods. Take whole wheat bread instead of white bread or milky. Sufficient fiber in the diet. Other foods that can be taken are:
• rice instead of white rice
• Bran flakes
• Popcorn
• whole rye crackers
• boiled corn
• Wheat cereal
It is eaten mainly for breakfast or a snack.
7th Never skip meals
It is a bad practice. Skipping meals you can eat more at the next meal. Take right foods at the right time, but only skim or low-calorie. Breakfast can be taken every day, no matter how busy you are.
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