3 basic tips for fat loss

We all know it is not easy to get rid of excess body fat. It takes discipline, commitment and motivation. For the body shape you want, we must set our goals in the first place. You need to determine (ie the amount of weight to lose) your target and set a deadline. The intensity of training depends on the desired results. If you just want to belly fat that do not use so much as a person who wants to lose to pursue a bodybuilding competition.
Whatever the desired results, you should remember that although you want a better-trained belly, you must always keep a small amount of fat in the body. The recommended minimum body fat in men 3 to 4 percent, in the meantime, the women have slightly higher percentage of body fat. The allowable percentage of body fat is considered healthy for men and women between 10 to 15 percent. To do this, you can try these tricks of the loss of belly fat:
1st Moderate aerobic exercise and weight If you are overweight, you can begin your fat loss program, the formation of a low-intensity aerobics and weight makes. This way you can be your body preparing for the exercise more difficult, after gradually increasing the intensity of your workouts. Moderate aerobic exercise can be very effective in burning fat, if the intensity is maintained at about 70 percent of maximum heart rate is about 30 to 60 minutes. Low-intensity strength training is also necessary to build muscle. Keep in mind that both must be the same amount.
2nd Reduce bad fats This should be done gradually. How the body uses carbohydrates as fuel and protein for the repair, you must consume fewer carbohydrates and more protein to make. Cut the carbs does not mean that you should avoid carbohydrates altogether. In fact, they are advised to consume complex carbohydrates such as beans, oats, rice and potatoes. Avoid saturated fats you lose (the hard at room temperature) interfere with your program, belly fat. Eat good fats like omega three and omega six fatty acids in their place, and that can contribute to the metabolism.
3rd Drink plenty of water Water is essential in order to lose belly fat. Drink at least 1 gallon (about four liters) per day. The water really helps the liver to convert fat into energy. If you do not drink much water, the liver has to work twice as hard to burn fat.