How to lose fat on your face

We all stand before the fat in different parts of the body: abdomen, legs, back, etc., but can keep one of the worst places to be the face of the excess fat. In view of the face first, what people remember, others first, can be a bit intimidating to look in the mirror and think about it, your cheeks are round, as they should. However, there are ways to lose fat on the face, and it begins with the composition of the body in general!
What people fail to realize is more likely that the fat can not be reduced instead. What this means is that we reduce total body fat to lose fat in certain areas. You can lose fat from your body with two things: a good style, healthy diet and exercise. This does not mean, should you opt for a salad for lunch every day and decide to kill themselves in the cardio machine every day after work. Make small changes in one of these can really make a difference. For example, cutting all drinks that contain sugar from your diet, and instead of drinking water. Soft drinks and juices contain too much sugar and unhealthy calories your body needs. You'd be surprised how much it helps. Exercise 20 minutes three times a week to get great results, especially if there is no strength training to the training (including using more muscles in your body leads to a decrease in the levels of fat metabolism, and high). And ladies, do not worry - you will not be bulky weights in your training and you have defined a more toned, and strength training is much better than heart. By reducing the amount of total body fat, you lose the fat in your face! It's that simple.
To this change in perspective, the only way to get a picture of a significant body weight training. With the heart alone will not result in a smaller version of itself, without that definition in your muscles.
These are just some of the ways we work in order to reduce body fat. There are many other changes that you do to eat healthy and sport can help you. Remember, you need a vegetarian diet and an hour every day in the gym, like to see the view. Consistency is the key to everything, and it is the main reason why not many people to achieve their goals. Make changes in your life today that carry the sensation (and see) is better than you.