Speed ​​up your metabolism and lose weight

Eat more often to speed up the metabolism.
You can find this information very surprising because weight loss was all the cards so far has done the opposite. You can even learn how to eat more often will increase your metabolism. Let me explain:
Over the years, like the human body has evolved, it developed several mechanisms to protect and preserve itself. The first is for the body to survive when food is scarce. If you go on a starvation diet, your body is in fact to some degree, or at least give them all the food that is normally used. The body responds by making every effort to protect the deposits of fat in the body and does so by reducing the metabolic rate. Are needed on the other hand, when the body feels it enough food and energy, can the metabolic rate and you begin to lose their fat reserves.
Therefore, diets insist that you eat less or starve occasionally a good idea. You can be sure that while your metabolism will drop drastically. After losing weight, even if you attempt to return to their normal diet, this can not bring up your metabolism, you win more than they lost with his diet ends.
The solution is to keep your body in the knowledge that there is enough food for everyone and is good for burning fat stores. The way to do this by increasing the frequency of meals - make sure they are healthy and make sure that they are small. Your body will burn by increasing the metabolic rate to save more and more calories and less fat to react. Try to eat at least 5-6 small meals throughout the day, or with three meals and a nutritious snack on something healthy on the other.
Instead of eating to drastic changes in your life, to make this small change and see how quickly begin to feel a lot better than before when I was dieting and starvation. You feel full and energized throughout the day.

Be sure to eat breakfast and stop eating two hours before bedtime
Metabolism slows down our bodies every night. Therefore, you must provide a good start by eating a healthy breakfast as soon as possible. If you do not eat anything for a long time, it is likely that your metabolism slows down even more. Each time your metabolism will slow down, take the opportunity to burn your body fat stores. So make sure you have a good breakfast as soon as you get up. We also recommend that you eat a few hours to stop bedtime. There is enough time for the metabolic process on all the food they ate to bring. Your body will have enough time to rest and metabolic processes begin to decrease.
Watch what you eat
This proposal is completely different than in a complete diet. Not drastically change your eating habits, but try to eat only healthier versions of what he wants. If you can not get a healthy version, think if you can save. If you know that's not good to avoid. For example, do not go without bread. But try to make the transition to regular flour or white bread. You can try low-fat dairy products, wheat pasta, brown rice, eat only the egg whites and lean meats. For the average person to count calories every time you eat is difficult, but possible, choose the healthier alternative, you can be sure you do the best they can to reduce calories.
Some foods are known to be unhealthy - all sugary snacks, for example. Reduce to try the cakes and pies, cakes and soft drinks. Instead of other beverages, drink lots of water. Always try to include as many healthy nutritious meals - fruits and vegetables, nuts and whole grains, lean protein and so on. Make sweet cake and eat more meals U-vitamin-rich green to spinach, broccoli, brussels sprouts, and so on to fill. In fact, too much rice, noodles and bread is not good.

Check your eating habits honestly identify where change is necessary and then make the change.
Now that the major changes that must occur in your life to eat, so that you can accelerate your metabolism to understand. Start with understanding what your eating habits and are now trying to make the necessary changes in them. If you're not, remember that suddenly, and when you eat, and a diary to track what you eat during the day. You may be surprised at the amount of unhealthy foods will be consumed by you. Identify what you can substitute healthier versions without any problems and changes as quickly as possible.