Lose weight without stress

You are always on a diet, but never lose weight long term at all? Why do you think? I'm sure they up for it with the best intentions and say that it is, this time I'm losing weight will keep them out xy, yes. Only to discover a month later that he interest or desire, or something that happened to lose to lose your life, but far short of what is happening.
I think the answer is that during the preparation in case of severe weight loss, it is difficult, difficult and exhausting, so it should be a phase case, in making daily life more relaxed. Hey, you eat healthy foods is good for you and not full of fat and a little more movement. What is the problem? Nobel prize is only those things now?
But the amount which is an important step. "Oh, I can not eat, I plan to do," "I'm on a diet, it is so difficult," "I have a training plan, because I'll lose weight," "I see what a great martyr, I'm a piece of lettuce, 1 day, my second "pass - blah, blah, blah, blah.
To be clear, this is a program of weight loss that are in the non-invasive brain surgery. Concentrate on the solution, not a problem or process.
• on the size or weight that you want to decide • Write and commit to • Read at least twice a day • Visualize yourself as that person back thin • Perform a movie in your head that you are wonderful things now not • Create an action plan - what you eat and when and how it will exercise • Write down all the amazing things that wear out and all the other benefits that came with your new image • Write down all the negative consequences of not achieving
That's it.
Consider this, lose a pound a week and that's a weight loss of 52 pounds in one year, two pounds per week and is over 100 pounds in one year. It is between 3 and 6 stone weight loss, the real success is serious.
You would think with a little effort you can manage a pound or two pound weight loss per week? Of course, you can stop the martyrdom, the theatricality and stress and just be very good.